Nourish the Mother
Simple, Healing Food for the Fourth Trimester
A practical guide to nourishing postpartum recovery.
Nourish the Mother features over 60 thoughtfully curated recipes designed to support healing, energy and milk supply in the early weeks after birth. With 17 snacks, 7 breakfasts, 13 lunches, 17 dinners, dump bag slow cooker meals, gluten-free options and quick meal ideas, this collection takes the guesswork out of what to eat when you're exhausted.
The recipes are toddler and family friendly, made with real ingredients and no to low refined sugar — nourishing the whole household, not just the mother.
Designed by a postpartum doula. Made for real life. 🤍
A small taste of what you’ll find inside Nourish the Mother — simple, nutrient-dense meals designed to support recovery, energy and busy family life. Practical, wholesome food made for real motherhood.
🌸 Start Your Postpartum Doula Journey in Today 🌸
Are you ready to become a Postpartum Doula in Australia? My Empowering Mothers Postpartum Doula Training & Mentorship Course is a self-paced, affordable program (just $700 AUD) designed for women who want to support families in the fourth trimester while building a thriving, sustainable business.
✨ I’m Tara — a mum of four, practising Postpartum Doula, and former Revenue Manager — and I’d love to chat with you about whether this course is the right fit.
👉 Reach out today for an obligation-free chat about my Australian postpartum doula course, and let’s get you started on your journey.
Tara@empoweringmothers.com.au
Tara@empoweringmothers.com.au
0434 479 802
